Trilogy

OPEN TO EVERYONE!

1. Connecting to your Body – Stress Release
2. Healing your Heart
3. Embracing your Inner Child

These three different 2-day workshops can be attended separately, but they are closely interconnected. They form a trilogy for a reason – the most profound experience comes from following them in the suggested order. It is a journey from the head to the heart, a deep dive into our inner knowing, where we discover who we truly are and what we are here to bring into the world.

During each weekend, we engage in various exercises – individually, in pairs, and as a group. These practices are drawn from different traditions, such as bioenergetics, yoga, and chakra psychology. In addition, we work with guided meditations, shamanic trance-induced drumming journeys, and possibly even a fire ritual.

Every weekend, we complete a full cycle using the medicine wheel as our guide. We begin in the North: Where are you now? Then, we move to the East, where we uncover and express our intentions: Where do you want to go? In the South, we do the work to shape that intention and move into experience. In the West, integration and transformation take place. Finally, we return to the North, where everything can transcend, and you arrive at a new place within yourself. The circle completed…

1. Connecting to your Body – Stress Release

Here, we focus on the stress and charge that are (still) present in our system. With each step in the medicine wheel, we sink deeper into relaxation and bring more peace to the body. Through the exercises, meditations, drumming journeys, and more, we discharge on a deep level and gain tools to better regulate the nervous system. In this way, we return to our natural state of Being.

2. Healing your Heart

When you move out of survival mode, you can connect more deeply with yourself and your heart. You begin to discover what truly lives within your heart. Healing the heart is the descending journey from the head to the heart – to start walking the path of the heart.

We embark on this journey through exercises, meditations, and drumming journeys. Following the medicine wheel, we move through the wind directions to complete the circle.

3. Embracing your Inner Child

We will explore where we stand and how we got here. What limiting beliefs we hold about who we are and what our purpose is. What keeps us from living the life we are truly meant for. We will reclaim ‘lost parts’ of ourselves so that we can shift our focus toward (re)connecting with the innocence of our inner child – the child that still dreams and embraces life without restraint.

Once more, we complete the circle with the help of exercises, meditations, drumming journeys, and more.

The costs are 270 euro per weekend, including coffee, tea and snacks in the breaks. For dates and locations see in the calendar.

These three weekends are also part of the EssenceSchool, offering guidance to ‘dis-cover the inner healer’

– prerequisites: none –