Immersion Workshop
These workshops are a collaboration with Studio Laika. We combine our knowledge systems of human physiology & anatomy, diverse movement systems (like Tibetan yoga, Pralaya and Restorative yoga), meditation and Shamanic drum induced trance.
Every time the topic is slightly different, so each immersion is a deepening experience. They’ll guide you to greater physical & emotional integrity. Giving you tools to become more resilient and self-reliant. Offering a more authentic and empowering way of relating to your own body is the direction. Unity between mind & body is the goal.
Every time we will immerse into and deeply connect with ourselves. We will do so through exercises exploring the principles of Pralaya Yoga. We help you turn this knowledge system into practical wisdom by experiencing the effect in your own body. The offered techniques balance the muscles around the joints of your arms, legs, neck and back and support healing and preventing injuries. You’ll cultivate a more detailed awareness of your body by feeling the subtle, yet profound effects of these yoga-based exercises.
And the always returning extended Shamanic Drum Journey at the end of the day will help to sink easily in the so-called Silent Mind. You can expect to spend the rest of the weekend in a deep state of relaxation.
Prior experience with yoga is not required to participate. You will be able to apply these principles in any form of movement. Because of this, this workshop is recommended for everyone who wants to learn to exercise safely and consciously. But certainly for those who are teaching others.
Josine is the founder of HeelSaam and has over 25 years of experience in the field of healing the body and mind. She and Laika are certified teachers in several forms of yoga combining their knowledge to bring high value teachings that spark your curiosity.
These workshops will start at 11am and end the day at 5pm. Tea, snacks and a soup are included. Find more details about location and costs in the calendar
Sign up and/or questions through email or contact me through: +31 6 18706018
